Due to COVID-19, we are currently offering therapy sessions via telehealth through a HIPAA compliant video conference platform. While we would like to meet again in person when it is safe, we prioritize our and your health as well as loved ones who are impacted by our contact. If telehealth by videoconference is not a modality that is feasible for you, please discuss possible alternative arrangements with your therapist.
We're so glad you're here.
Whether you're facing a new stage of life, difficult decisions, repeated relationship setbacks and/ or unexpected life circumstances, we want to help you work through it. Though Happiness is comfortable and most often preferable, Sadness, Anger, Fear and Shame are all normal parts of our human experience too. These primary emotions tell us important messages about what is happening around us and what actions we need to take to be effective. The myth is that we have to carry our burdens alone. The truth is that we were never meant to exist alone nor overcome on our own. Your courage and resilience to find a new way forward has brought you here. We admire your strengths and want to help you recover and discover the resources within and around you to meet your relationship goals.
Live in the present.
Make peace with the past.
Hope for the future.
Licensed Marriage and Family Therapists
Psychotherapists at J. Fang Brehm and Associates are masters level or higher mental healthcare providers licensed by the State of Maryland’s Department of Mental Health and Hygiene and regulated by the Board of Professional Counselors and Therapists.
Evidence-Based Therapy Approach
Help for Your Personal Growth and Your Relationships
As systems trained individual, couple and family therapists, we view our clients’ problems and solutions at the intersection of both biological and ecological factors, both individual and interpersonal choices and patterns. We believe that no one person is to blame and each person who attends therapy has intrinsic value, unique and helpful perspective and resources to offer. Our therapists are well versed in a number of different theoretical and empirically validated models. We will tailor our skills to fit your needs.
Cognitive Behavioral Therapy
Solution Focused Therapy
Dialectical Behavioral Therapy
Identifying and examining our thoughts, feelings and behaviors.
Problem solving without generating more problems to relieve symptoms through pragmatic, brief and strengths focus
Moving beyond polarization, being mindful and present, combining rational and emotional brain to find wise mind.
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“Rules for Happiness: something to do, someone to love, something to hope for.”