Our aim is to help free clients to live in the present, make peace with the past, and look forward to the future.
Every relationship has challenges. Through couples/marital therapy, learn how to flourish in the ups and downs with your partner by developing stronger communication skills through patience and understanding. We will help you to build empathy, rekindle fondness and admiration, turn toward each other, have more constructive conflict, make decisions as a team, resolve problems, and heal past wounds in the relationship.
One-on-one therapy guides you through cognitive and emotional blockades to help you open the door to a happier, healthier life. We will help you gain awareness of self defeating thoughts and behaviors, build coping skills and techniques toward a balanced and fulfilling lifestyle. We will discuss and practice how you can apply these skills with the real challenges you face week to week.
Family therapy can help improve your foundational relationships with your family members. Help clarify intergenerational boundaries, identify the impacts and adjustments needed for family stage transitions, blended family roles, mental illness, or simply improve communication and understanding between family members. If there is tension in the family group, it can affect other relationships and life goals. Make an appointment today to start rebuilding relationships with those that can be the closest.
Sometimes the biggest obstacles to mental and emotional growth is communication. We use group therapy to help our clients recognize and respond to others and clearly communicate their own stories, desires, and interests to build understanding with strangers, coworkers, friends, and family. Group therapy is a safe space to express needs, wants, and opinions while learning effective listening and communication techniques. We offer specialty topics for groups of individuals and couples throughout the year based on interest and participant availability. Topics we offer for groups include fertility/ family planning, race relations, transition to adulthood, transition to parenthood, self esteem, work and family stress, intercultural couples, premarital couples. Please let us know if there is a topic you are interested in and ask us about upcoming groups.